Archive for February, 2011

So, How Do You Train For An Ironman??

I am frequently asked “How in the world do you train for an Ironman?” Periodized training is the answer. This was invented by the Greeks in 200BC!! It was “re-invented” by the Germans in the early 1900’s, leading to their domination in the 1936 Olympics. The idea is to progressively increase the training load over […]