Archive for February, 2011

So, How Do You Train For An Ironman??

I am frequently asked “How in the world do you train for an Ironman?” Periodized training is the answer. This was invented by the Greeks in 200BC!! It was “re-invented” by the Germans in the early 1900’s, leading to their domination in the 1936 Olympics. The idea is to progressively increase the training load over […]

top doc 1999
top doc 2001
top doc 2003
top doc 2005
top doc 2007
top doc 2019
Castle Connolly Top Doctors
Indianapolis Top Doctors 2018
Diplomate of the American Board of Plastic Surgery
Member of the American Society of Plastic Surgeons
Member of Indiana State Medical Association
Contact Us